YOGA AT HOME

GET GOING

Move your body and build strength - anytime, anywhere.

Move your body and build strength - anytime, anywhere.

Slow your body and stretch - anytime, anywhere.

Check out this video to get a better understanding of the differences between

GET GOING and SLOW DOWN...

It's simple, just ask yourself, "do I need to move or rest my mind and body?"

If it's move, then check out our GET GOING videos.

If it's rest then head over to SLOW DOWN.

Listen and be kind to your body...

An opportunity to move your body with a strong breath. Create shapes with your body, build strength + discover flexibility.

Get lost in the flow.

This is the yang to your practice.

An opportunity to find stillness in your body with a calm mind. Gain control of your breath, build focus + discover resilience.

Find peace with yourself.

This is the yin to your practice.

Ramblings on Retail (Part 2 - FINALLY!)

Firstly - I am sorry this one has taken so long for me to release…🙈 This thing happened, where I got SUPER preoccupied with what other...

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Need some accountability for your practice? Join us live every weekday for a practice led by one of our Teachers. From their home to yours.

Whether you want to get moving or take it easy, we have a video to suit you!