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Sun, 07 Jul

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I AM YOGI

Backbending Masterclass with Tracy

Join Tracy as she delves into the art of safe backbends!

Backbending Masterclass with Tracy
Backbending Masterclass with Tracy

Time & Location

07 Jul 2024, 13:00 – 15:00

I AM YOGI, Moseley Park & Pool, 93B Alcester Rd, Birmingham B13 8DD, UK

Attendees

About the event

Join Tracy as she delves into the art of safe backbends, equipping you with essential knowledge and techniques for a rich, satisfying practice!

Backbends not only improve flexibility but also help build strength, resilience, and patience, making them beneficial to a well-rounded yoga journey.

What to expect?

  • Discover effective, injury-free ways to bend backward.
  • Understand how backbends can heal the spine with proper alignment.
  • Explore spine mechanics for confident backbending.
  • Acquire methods for spine stability and comfort during backbends.

Who is it suitable for?

This masterclass is suitable for yogis looking to create a backbending practice or improve an existing one. We would not advise complete beginners to attend this masterclass.

Membership Offer
Buy a membership and get up to 15% off this event at checkout

Tickets

  • 1 SPACE

    £30.00

Total

£0.00

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