Backbending Masterclass with Tracy

Join Tracy as she delves into the art of safe backbends, equipping you with essential knowledge and techniques for a rich, satisfying practice!

Backbends not only improve flexibility but also help build strength, resilience, and patience, making them beneficial to a well-rounded yoga journey.

What to expect?

• Discover effective, injury-free ways to bend backward.
• Understand how backbends can heal the spine with proper alignment.
• Explore spine mechanics for confident backbending.
• Acquire methods for spine stability and comfort during backbends.

Who is it suitable for?

This masterclass is suitable for yogis looking to create a backbending practice or improve an existing one. We would not advise complete beginners to attend this masterclass.