A simple approach to yoga, learning familiar postures to build strength, flexibility + balance. There’s a focus on developing a yogic breath.
Suitable for new yogis or those who have been away from their mat for a while.
Delving deeper into postures, to develop your
knowledge, with opportunities for challenge, with an increased focus on movement + stamina.
Suitable for returning yogis, who want to see progress.
Move + explore a range of postures in a fluid & creative style. You will learn transitions, flow with your breath + find your own rhythm.
Suitable for regular-practising yogis, who want to get lost in their flow.
Digging deeper to challenge strength + build confidence in advanced postures, including inversions + arm balances.
Suitable for disciplined yogis who are looking to progress with more advanced asanas.
HOLD IT STRONG.
LET IT FLOW.
A yin-inspired practice to improve flexibility, release blockages and tension, and let your energy flow.
A slow, steady pace, and long actively-held postures work to release fascia, ligaments and joints. There’s time and space to notice the way each pose feels – physically, emotionally – and work through the sensations, to a conscious feeling of release. Your teacher guides you, helps make adjustments and supports you through this intense but rewarding practice.
Release is suitable for yogis looking to balance faster paced yoga flows or other exercise regimes.
A QUIET CABIN.
A nidra-inspired guided meditation practice to bring you to a state of deep relaxation.
First, some gentle movements to ease tension, helping your body and mind to be ready for rest. Then you find a position that’s comfortable – and relax. Surrender to the dark, the warmth, and the gentle voice that guides you. Moment by moment your awareness grows more settled, more calm. Rest fills up your cup.
Rest is suitable for all yogis. There are eye pillows, blankets, props and essential oils to help you truly rest. The practice happens in candlelight, with soft music.