BASICS

A simple approach to yoga, learning familiar postures to build strength, flexibility + balance. There’s a focus on developing a yogic breath.

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Suitable for new yogis or those who have been away from their mat for a while.

BASICS+

Delving deeper into postures, to develop your 
knowledge, with opportunities for challenge, with an increased focus on movement + stamina.

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Suitable for returning yogis, who want to see progress.

FLOW

Move + explore a range of postures in a fluid & creative style. You will learn transitions, flow with your breath + find your own rhythm.

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Suitable for regular-practising yogis, who want to get lost in their flow.

FLOW+

Digging deeper to challenge strength + build confidence in advanced postures, including inversions + arm balances. 

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Suitable for disciplined yogis who are looking to progress with more advanced asanas.

RELEASE

HOLD IT STRONG.
LET IT FLOW.
FIND RELEASE.

A yin-inspired practice to improve flexibility, release blockages and tension, and let your energy flow. 

A slow, steady pace, and long actively-held postures work to release fascia, ligaments and joints. There’s time and space to notice the way each pose feels – physically, emotionally – and work through the sensations, to a conscious feeling of release. Your teacher guides you, helps make adjustments and supports you through this intense but rewarding practice.

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Release is suitable for yogis looking to balance faster paced yoga flows or other exercise regimes.

REST

CANDLELIGHT.
A QUIET CABIN.
LET'S REST.

A nidra-inspired guided meditation practice to bring you to a state of deep relaxation.

First, some gentle movements to ease tension, helping your body and mind to be ready for rest. Then you find a position that’s comfortable – and relax. Surrender to the dark, the warmth, and the gentle voice that guides you. Moment by moment your awareness grows more settled, more calm. Rest fills up your cup.

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Rest is suitable for all yogis. There are eye pillows, blankets, props and essential oils to help you truly rest. The practice happens in candlelight, with soft music.

RESTORE

SLOW DOWN.
GO GENTLY.
LET IT ALL GO.

A healing practice that stimulates the parasympathetic nervous system and
promotes deep relaxation.

Staying low to the ground, this practice moves slowly through long, passively-held postures.

A gentle journey into stillness, with total ease and minimal effort. That’s right: no strain, no
pain, just a chance to be with yourself and your body.

The calming scent of our house essential oil helps to ground you. Your teacher is here to
help with positioning, and provide all the props you like.

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Release is suitable for all yogis, and it’s a great balance for faster-paced yoga flows or other
exercise regimes.

RESET

LOG OUT
AND
DROP IN

A lunchtime breath practice to help you recharge and find calm – whatever life’s throwing at you.

Starting and ending with gentle movements, supported breath work is the heart of the practice. Let’s make space to look inwards and let some stuff go. Devote this time to your breath and yourself, then head out into your afternoon with a fresh perspective.

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Reset is suitable for all yogis who want to build a calm, more resilient mindset.

ASHTANGA

A prescribe  series of postures based on movement & breath. The sequence includes regular vinyasa, ujjayi breath, engagement of bandhas and working with drishti.
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Suitable for regular practising yogis that are looking to develop consistency. 

PRE+POST NATAL