BASICS

A simple approach to yoga, learning familiar postures to build strength, flexibility + balance. There’s a focus on developing a yogic breath.
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Suitable for new yogis.

BASICS+

Delving deeper into postures, to develop your 
knowledge, with opportunities for challenge, with an increased focus on movement + stamina.

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Suitable for returning yogis.

FLOW

Move + explore a range of postures in a fluid & creative style. You will learn transitions, flow with your breath + find your own rhythm.
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Suitable for regular-practising yogis.

FLOW+

Digging deeper to challenge strength + build confidence in advanced postures, including inversions + arm balances. 
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Suitable for disciplined yogis who are looking to progress.

YIN

A slow-paced practice, where postures are held for longer, to release deep connective tissue. The physical stillness helps to encourage deep breathing + gentle meditation.
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Suitable for yogis looking to compliment their Yang practice / lifestyle.

NIDRA

Loosely translates as yogic sleep. You will be guided into a state of conscious relaxation, focusing on drawing your attention inward + embracing some dedicated time for rest. 
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Suitable all yogis.

RESTORE

A slow + gentle practice, where you will explore passive stretches with the support of props, ending with an extended period of guided meditation to restore + rejuvenate our entire being.
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Suitable for new yogis.

BREATHE

A dedicated session of guided breathwork to encourage a calmer + more compassionate mindset, whereby we live in the present moment, with the strength to face whatever that may bring.
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Suitable for all yogis.

ASHTANGA

PRE+POST NATAL