BASICS
A simple approach to yoga, learning familiar postures to build strength, flexibility + balance. There’s a focus on developing a yogic breath.
-
-Suitable for new yogis or those who have been away from their mat for a while.
BASICS+
Delving deeper into postures, to develop your
knowledge, with opportunities for challenge, with an increased focus on movement + stamina.
-
Suitable for returning yogis, who want to see progress.
FLOW
Move + explore a range of postures in a fluid & creative style. You will learn transitions, flow with your breath + find your own rhythm.
-
Suitable for regular-practising yogis, who want to get lost in their flow.
FLOW+
Digging deeper to challenge strength + build confidence in advanced postures, including inversions + arm balances.
-
Suitable for disciplined yogis who are looking to progress with more advanced asanas.
RELEASE
A yin-inspired practice to improve flexibility, release blockages and tension, and let your energy flow.
-
Release is suitable for yogis looking to balance faster paced yoga flows or other exercise regimes.
REST
A nidra-inspired guided meditation practice to bring you to a state of deep relaxation.
-
Rest is suitable for all yogis. There are eye pillows, blankets, props and essential oils to help you truly rest. The practice happens in candlelight, with soft music.