BASICS

A simple approach to yoga, learning familiar postures to build strength, flexibility + balance. There’s a focus on developing a yogic breath.

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-Suitable for new yogis or those who have been away from their mat for a while.

BASICS+

Delving deeper into postures, to develop your 
knowledge, with opportunities for challenge, with an increased focus on movement + stamina.


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Suitable for returning yogis, who want to see progress.

FLOW

Move + explore a range of postures in a fluid & creative style. You will learn transitions, flow with your breath + find your own rhythm.

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Suitable for regular-practising yogis, who want to get lost in their flow.

FLOW+

Digging deeper to challenge strength + build confidence in advanced postures, including inversions + arm balances. 

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Suitable for disciplined yogis who are looking to progress with more advanced asanas.

RELEASE

A yin-inspired practice to improve flexibility, release blockages and tension, and let your energy flow. 

 

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Release is suitable for yogis looking to balance faster paced yoga flows or other exercise regimes.

REST

A nidra-inspired guided meditation practice to bring you to a state of deep relaxation.

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Rest is suitable for all yogis. There are eye pillows, blankets, props and essential oils to help you truly rest. The practice happens in candlelight, with soft music.

RESTORE

A healing practice that stimulates the parasympathetic nervous system and
promotes deep relaxation.

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Release is suitable for all yogis, and it’s a great balance for faster-paced yoga flows or other
exercise regimes.

RESET

A lunchtime breath practice to help you recharge and find calm – whatever life’s throwing at you.

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Reset is suitable for all yogis who want to build a calm, more resilient mindset.

ASHTANGA

A prescribe  series of postures based on movement & breath. The sequence includes regular vinyasa, ujjayi breath, engagement of bandhas and working with drishti.
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Suitable for 
regular practising yogis that are looking to develop consistency. 

PRE+POST NATAL