A simple approach to yoga, learning familiar postures to build strength, flexibility + balance. There’s a focus on developing a yogic breath.
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Suitable for new yogis.
BASICS+
Delving deeper into postures, to develop your
knowledge, with opportunities for challenge, with an increased focus on movement + stamina. __
Suitable for returning yogis.
FLOW
Move + explore a range of postures in a fluid & creative style. You will learn transitions, flow with your breath + find your own rhythm. __
Suitable for regular-practising yogis.
FLOW+
Digging deeper to challenge strength + build confidence in advanced postures, including inversions + arm balances.
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Suitable for disciplined yogis who are looking to progress.
YIN
A slow-paced practice, where postures are held for longer, to release deep connective tissue. The physical stillness helps to encourage deep breathing + gentle meditation. __
Suitable for yogis looking to compliment their Yang practice / lifestyle.
NIDRA
Loosely translates as yogic sleep. You will be guided into a state of conscious relaxation, focusing on drawing your attention inward + embracing some dedicated time for rest.
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Suitable all yogis.
RESTORE
A slow + gentle practice, where you will explore passive stretches with the support of props, ending with an extended period of guided meditation to restore + rejuvenate our entire being. __
Suitable for new yogis.
BREATHE
A dedicated session of guided breathwork to encourage a calmer + more compassionate mindset, whereby we live in the present moment, with the strength to face whatever that may bring.
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