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SUTTON COLDFIELD TEAM

Donna

Donna

Yoga Teacher

My favourite style of yoga is slow and Intuitive hatha flow. My self practise hugely inspires my teaching. I like to move my body in a way that creates space, eases aches and pains and creates opportunities for self reflection. I find teaching Pregnancy and Postnatal Yoga so rewarding. If I had to pick one pose it would be Childs Pose, lengthening the spine and releasing the hips.

Ben

Ben

Yoga Teacher

What's your favourite yoga pose or style + why?

Favourite style is Vinyasa -  I like the movement with the breath!

Danielle

Danielle

Yoga Teacher

What's your favourite yoga pose or style + why?

I love flows because I like how it allows my mind to focus on just what my body is doing so I can be present in the moment.

Irina

Irina

Yoga Teacher

My own yoga practice is based on strong breath work and asana, I love arm balances, controlled playful transitions and inversions. My teaching style is based on honing the fundamental principles of yogic movement in order to establish a long-lasting, effective and safe practice. My practice and teaching style are not based on a style, but rather on the idea that yoga is there to bring about a profound and positive change in one’s way of being in the world.

Hollie

Hollie

Yoga Teacher

What's your favourite yoga pose or style + why?

Tough question.. depends on my mood (lol)  I do love trikonasana (triangle) .. underrated for its expansiveness, while being grounded and rooted and always a sweet stretch in the side body x

Tracy

Tracy

Yoga Teacher

What's your favourite yoga pose or style + why?

I love vinyasa yoga. The ability to move freely without confines speaks to my soul.

Vicky

Vicky

Co-Founder + Yoga Teacher

What's your favourite yoga pose or style + why?

I love sitting cross-legged, which is known as padmasana or lotus. It's simple but reminds me of my childhood and it's such a comforting pose for me that I find myself sitting in very often. I feel grounded, long in my spine and it instantly signals me to focus on my breathing.

Nicola

Nicola

Yoga Teacher

What's your favourite yoga pose or style + why?

Any balance pose: from classic Tree through to a Flying crow pose. I love how different balance can feel every day!

Ioana

Ioana

Yoga Teacher

What's your favourite yoga pose or style + why?

My favourite pose changes throughout the year as sometimes my body finds some poses soothing, relaxing comforting but sometimes I am craving a more powerful stronger asana. I am really enjoying wild thing at the moment- it opens the heart space and feels amazing in all it’s glory.

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