SLOW DOWN

An opportunity to find stillness in your body with a calm mind. Gain control of your breath, build focus + discover resilience.

Can't find what you're after?

Fancy a more fast paced and energising practice? Try our GET GOING classes

Take a look at our different membership options - pick one that suits you...

Calm your body and mind with these practices.

Classes are suitable for all levels

learn about different breathing techniques, how to rest your mind + body and be kinder to yourself.