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SLOW DOWN

An opportunity to find stillness in your body with a calm mind. Gain control of your breath, build focus + discover resilience. 

Choose a practice style...
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Can't find what you're after?

Fancy a more fast paced and energising practice? Try our GET GOING classes

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MEMBERSHIP PLANS

Take a look at our different membership options - pick one that suits you...

SLOW DOWN

Calm your body and mind with these practices.

 

Classes are suitable for all levels

 

learn about different breathing techniques, how to rest your mind + body and be kinder to yourself.

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