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DIFFICULTY RATINGS:
1
- Easy going

2 - Build up a slight sweat
3 - Continual movement with your breath
4 - Sweat it out and get into funky shapes

GET GOING

IN CABIN

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BASICS

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FLOW+

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BASICS+

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HOT FLOW

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FLOW

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STRENGTH

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MYSURU

BASICS

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A simple approach to yoga, learn familiar postures to build strength, flexibility, balance and yogic breath.
DIFFICULTY: 1 
BASICS

BASICS+

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Delve deeper into postures to develop your knowledge and challenge yourself, with an increased focus on movement and stamina.
DIFFICULTY: 2 
BASICS+

FLOW

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Move + explore a range of postures in a fluid + creative style. You will learn transitions, flow with your breath + find your own rhythm.
DIFFICULTY: 3 
FLOW

FLOW +

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Dig deeper to challenge strength and build confidence in advanced postures, including inversions and arm balances.
DIFFICULTY: 4
FLOW+

HOT FLOW

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Our usual FLOW class, but with a twist... It's HOT!!
DIFFICULTY: 4
HOT FLOW

STRENGTH

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Focus on your core strength and endurance, strengthening all major muscle groups, and improve balance using your own body weight, with breath and movement. 
DIFFICULTY: 2 
STRENGTH

MYSURU

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Practice Ashtanga at your own pace, with support and encouragement from our teaching team who will be there if you need them. Cheat sheets will be available if you don't know the sequence. 
mysuru
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