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YIN-INSPIRED
A practice where postures are held for longer, to help release deep-connective tissue in the body, encouraging the flow of energy. A good starting point for meditation, as you learn to turn your focus inward.
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In this practice postures are held passively, for longer periods of time with the complete support of props, encouraging total relaxation and working to stimulate our parasympathetic nervous system. This is a healing practice. 
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