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A Post-Natal Practice where you can Bring Your Own Baby (BYOB)
A gentler approach to FLOW in nature.
A special Winter Solstice themed Restore practice.
1 hr 15 min
Slow and steady movements with plenty of options & chances to flow. Su...
A YIN-spired practice where postures are held for longer & the breath ...
30 minute practice to awaken and get you ready for your day.