Hello, my name is yoga and I will change your life

Here you can view our schedule, create a user profile, purchase memberships and book / manage your classes through our booking platform Glofox.

You can also download the Glofox app -  search 'I AM YOGI’ to find us.

For our class descriptions, please scroll down to the bottom of the page.


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BASICS.

A simple approach, with familiar postures to help build strength, flexibility and balance.

BASICS+

A more in-depth approach to postures, with increased focus on movement and strength.

ASHTANGA.

A prescribed series of progressive postures, based on movement and breath.

FLOW.

A creative style of movement, where you will try new postures and flow with the breath.

FLOW+

Continual movement where you will try new postures, including inversions and arm balances.

RESTORE.

A slower practice, focused on holding postures for longer, with dedicated time for meditation.

YIN.

A slower practice, where postures are held for three to five minutes, giving the body an opportunity to open and release tension from deeper tissues.

This form of yoga is a great complement to more dynamic and active practices, and is a great aid for learning to sit in meditation.

BUMP TO BABY.

Available for women who are 15+ weeks into their pregnancy.

This practice is suitable whether you are new to yoga or have an established practice.