A simple approach, with familiar postures to help build strength, flexibility and balance.
A more in-depth approach to postures, with increased focus on movement and strength.
A prescribed series of progressive postures, based on movement and breath.
A creative style of movement, where you will try new postures and flow with the breath.
Continual movement where you will try new postures, including inversions and arm balances.
A slower practice, focused on holding postures for longer, with dedicated time for meditation.
A slower practice, where postures are held for three to five minutes, giving the body an opportunity to open and release tension from deeper tissues.
This form of yoga is a great complement to more dynamic and active practices, and is a great aid for learning to sit in meditation.
BUMP TO BABY.
Available for women who are 15+ weeks into their pregnancy.
This practice is suitable whether you are new to yoga or have an established practice.