SLOW DOWN
An opportunity to find stillness in your body with a calm mind. Gain control of your breath, build focus + discover resilience. Find peace with yourself. This is the yin to your practice.
Select a practice style then a choose a video to follow along with
RESTORE
A healing practice where postures are held passively, for longer periods of time and completely supported with the use of props, encouraging total relaxation and working to stimulate our parasympathetic nervous system.
RESET
An accessible pranayama-inspired practice that introduces yogis to the concept of breath-work and getting to know ourselves. Suitable for all yogis who are looking to build a calm and more resilient mind.
RELEASE
A Yin-inspired practice where asanas are held for longer, to help release deep-connective tissue to encourage the flow of energy. Suitable for yogis who are looking to balance their Yang lifestyle.