Women's Sharing Circle

At our monthly Women's Sharing Circle you’ll have the opportunity to share and connect with other women about all things related to health, wellbeing and self care.

This month's theme is "Anxiety".

The session will be lead by the lovely Eliza, who is a Cognitive Behavioural Therapist.

She'll address the following...

• Why we need anxiety and why it's normal.
• Recognising different anxiety patterns, e.g. Catastrophising.
• How to create an anxiety tool kit.
• Techniques to help manage anxiety.

As always there will be time for questions and discussion.

This is session is a discussion and does not involve any physical movement or yoga. It is suitable for all women.

Please note, there is no expectation of you to prepare for the sessions.