Spring Equinox Extended Sound Bath

This extended Sound Bath will soothe, settle and prepare you to rise up after months of slumber, invigorating the body and mind for new beginnings of Spring.

The Spring Equinox marks the time of renewal, as the reflections we made over the Winter months begin to cultivate into seeds of intention.

As the darkness begins to subside and the lighter mornings help us unearth ourselves from beneath our favourite blanket, we can start to awaken our bodies to the season ahead.

What to expect?

The session will begin with some gentle movements, to ease and soothe the body, preparing it for stillness, with some guided reflection to support your intentions during the practice. The time and space that follows will be immersed in soothing sounds made from gongs, crystal bowls, chimes and Tibetan bowls to encourage relaxation and focused breathwork. Finally, we will end with a special Spring ritual collectively in our community garden accompanied with tea, cacao and cake!

What to bring?

We want you to feel at ease. So wear your favourite set of yoga clothes that you find most comfortable. The cabin will be nice and cosy but everyone feels differently, so bring layers to help you to control your body temperature. We have blankets, bolsters, blocks and eye pillows for you to use, feel free to bring anything else you think you may need. We recommend a journal or notebook just in case anything comes up during the session.

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A bit about Manoj:

Manoj has been teaching at I AM YOGI for the past 4 years and taught in many different styles. In 2020, he completed a gong training and has become more and more interested in the effects of sound vibrations on the human body.

Recently, he has undertaken a crystal bowl training with experienced teachers based in the UK and Thailand, and has developed an understanding of how breathwork, meditation, yoga and sound are interconnected.

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Who is this suitable for?

This Sound Bath is suitable for all. However please contact us, before booking, If you are pregnant or have any health conditions which may prevent you from attending.

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