Reflections + Intentions Sound Bath

What To Expect?

The session will begin with some journaling, meditation and breathwork to support your intentions during the practice. The time and space that follows will be immersed in soothing sounds, from crystal bowls and gongs to encourage deep relaxation. Finally, we’ll gather around the fire for moments of reflection. There will be vegan cacao and cookies for you to enjoy, and in a symbolic release, we'll put what we're letting go and leaving behind into the flames.

What To Bring?

We want you to feel at ease. So wear your favourite set of clothes that you find most comfortable. The cabin will be nice and cosy but everyone feels differently, so bring layers to help you to control your body temperature. We have blankets, bolsters, blocks and eye pillows for you to use, feel free to bring anything else you think you may need. Please bring a journal or notebook, and something to write with for the journaling and writing activities.

A bit about Manoj:

Manoj has been teaching at I AM YOGI for over 5 years and teaches in many different styles. In 2020, he completed a gong training and has become more and more interested in the effects of sound vibrations on the human body.

Recently, he has undertaken a crystal bowl training with experienced teachers based in the UK and Thailand, and has developed an understanding of how breathwork, meditation, yoga and sound are interconnected.

Who is this suitable for?

This Sound Bath is suitable for all. However please contact us, before booking, If you are pregnant or have any health conditions which may prevent you from attending.