Nutrition For Yogis Workshop

I AM YOGI has teamed up with Andre from A Small Change to bring you a nutrition workshop especially for yogis!

Andre's a heath coach. His deep-rooted passion for health and well being has fuelled his expertise for plant based nutrition, mindfulness and habit formation. Through personal experience and continuous learning, Andre has the skills to empower you with practical tools for long lasting change.

What You'll Learn:

Optimising Pre and Post-Yoga Nutrition - Gain insights on selecting the most suitable foods to consume before and after yoga sessions. It’ll help you to enhance your energy levels, aid in muscle recovery, and elevate overall performance.

Ayurvedic Principles and Understanding Your Dosha - Learn about the fundamental principles of Ayurvedic nutrition and discover how to identify your dosha (body type).

Cultivating Mindful Eating - Develop mindfulness in your eating habits, by learning how to reduce overeating, savour your meals, and establish…