International Women's Day Afternoon Retreat

Feel empowered with us this International Women’s Day as we come together for an Extended Yoga and Workshop Experience. An afternoon of movement, nourishing food and community connection, with the wonderful Maria Widdows holding the space.

Expect Yoga, workshops, brunch and plenty of gifts along the way ✨

What to Expect

We’ll open the afternoon with an energising Yoga Flow, helping you to find strength and empowerment from within. Maria will guide you gently, supporting you to feel grounded, connected and balanced in your body and mind.

From here, we’ll head downstairs to enjoy a relaxed community brunch, with nourishing acai bowls alongside warming cacao, tea or coffee. You’ll be invited to take a moment of pause as we begin to explore nutritional health in a supportive, accessible way.

Following brunch, we’ll move into a workshop exploring ways to support our wellbeing and hormonal health by creating more balance in…