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Fri, 19 Jul

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I AM YOGI

Full Moon Sound Bath

Join us for our Full Moon Sound Bath, where we will be settling down and embracing the power of sound.

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Full Moon Sound Bath
Full Moon Sound Bath

Time & Location

19 Jul 2024, 19:30 – 20:45

I AM YOGI, Moseley Park & Pool, 93B Alcester Rd, Birmingham B13 8DD, UK

Attendees

About the event

Join us for our Full Moon Sound Bath, where we will be settling down and embracing the power of sound.

Why the Full Moon?

The Full Moon is a wonderful to to identify and let go of what is no longer serving us.

What to expect?

The session will begin with guided meditation and breathwork, to ease and soothe the body, preparing it for stillness. Then we will do some journalling, lead by prompts given by Manoj. The time and space that follows will be immersed in soothing sounds to encourage relaxation and focused breathwork. Finally, some time in silence for the benefits to wash over you and of course, we’ll have a small treat to bring your energy levels back up before the journey home!

What to bring?

We want you to feel at ease. So wear your favourite set of yoga clothes that you find most comfortable. The cabin will be nice and cosy but everyone feels differently, so bring layers to help you to control your body temperature. We have blankets, bolsters, blocks and eye pillows for you to use, feel free to bring anything else you think you may need. We recommend a journal or notebook just in case anything comes up during the session.

A bit about Manoj:

Manoj has been teaching at I AM YOGI for the past 4 years and taught in many different styles. In 2020, he completed a gong training and has become more and more interested in the effects of sound vibrations on the human body.

Recently, he has undertaken a crystal bowl training with experienced teachers based in the UK and Thailand, and has developed an understanding of how breathwork, meditation, yoga and sound are interconnected.

Who is this suitable for?

This Sound Bath is suitable for all. However please contact us, before booking, if you are pregnant or have any health conditions which may prevent you from attending.

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