Full Moon Restore and Renewal: Yoga + Sound Experience

Join Claire Robinson-Bainton for a deeply nourishing after-hours experience at the Birmingham Botanical Gardens, held beneath the gentle glow of January’s Full Snow Moon 🌕❄️

This two-hour evening practice invites you to slow right down and rest deeply, guided by the rhythms of nature and the quiet wisdom of midwinter. As the moonlight shines a spotlight on stillness, we’ll explore what it means to pause, restore and replenish 😌🌙

You’ll be guided through a fully supported restorative yoga practice, calming nervous system regulation techniques, and a Yoga Nidra (guided sleep meditation💤) to encourage complete mind–body release. The experience will close with an immersive crystal bowl sound bath, allowing you to sink even deeper into rest and resonance 🌀✨

Expect a soft, candlelit space, gentle guidance, and time to truly switch off. Herbal tea will be served at the end of the evening as you slowly return from rest 🕯️🫖

This…