Extended New Year, Winter Restore Practice | Moseley

This time of year, and the energy of the Full Snow Moon, invites us to slow down, soften, and create space for release before moving forward.

What To Expect:

During this extended restorative experience, you’ll be guided through gentle, fully supported postures designed to encourage deep rest and nervous system regulation. This practice is centred around consciously slowing down, reflecting, and letting go- supported by the grounding energy of the full moon.

Through stillness, calming breathwork, visualisations and affirmations, we’ll create space to release what no longer serves you, making room for clarity and renewal.

You’ll be offered cacao partway through the evening, alongside time for quiet reflection and journalling. Each yogi will be gifted a journal to use during the practice and take home with them.

The session will close with a nourishing Yoga Nidra (guided sleep meditation), allowing the body and mind to fully rest and integrate the…