Establish Your Self Practice With Jon Moult

Join us at the Cabin on the 2nd Sunday of every month for an Ashtanga Primary Series practice led by the very experienced Jon Moult. 

Let Jon expertly guide you through the sequence, while offering adjustments and personalised adaptations for some of the more challenging asana.

This class will help you to create your own self practice or perfectly complement an existing self-practice, helping you progress and deepen your yoga journey.

We will be starting promptly at 7am, so please ensure you arrive at least 5-10 minutes early to settle onto your mat.

What is the Ashtanga Primary Series?

The Ashtanga Primary Series is a specific sequence of yoga poses designed to calm the mind, and build strength and flexibility. It encourages you to synchronise your breath and movement, to create a meditative flow.