INVERT | BALANCE | FLOW
With Richard hubert-clarke
An intense flow practice that explores challenging postures, arm balances and inversions a little more deeply.
Connect with your inner fire, as you will be led through a flow sequence that crescendos into the more challenging postures.
Bakasana – Crow
Eka Pada Bakasana – One-legged Crow
Bhujapidasana – Shoulder Press
Mayurasana – Peacock
Pincha Mayurasana – Scorpion
Tittibasana – Firefly
Visvamitrasana – Pose dedicated to Visvamitra
Astravakrasana – Eight Limbed Pose
There will also be an exploration of floating within your Surya Namaskar – Sun Salutation.
Suitable for progressive students wishing to deepen their practice and teachers wanting to broaden their repertoire.
where + when?
Saturday 6th April 2019.
I AM YOGI studio, Moseley Park + Pool, 93B Alcester Road, Moseley, Birmingham, B13 8DD.