INVERT | BALANCE | FLOW

With Richard hubert-clarke

An intense flow practice that explores challenging postures, arm balances and inversions a little more deeply.

Connect with your inner fire, as you will be led through a flow sequence that crescendos into the more challenging postures.

To include:

Bakasana – Crow

Eka Pada Bakasana – One-legged Crow

Bhujapidasana – Shoulder Press

Mayurasana – Peacock

Pincha Mayurasana – Scorpion

Tittibasana – Firefly

Visvamitrasana – Pose dedicated to Visvamitra

Astravakrasana – Eight Limbed Pose

 

There will also be an exploration of floating within your Surya Namaskar – Sun Salutation.

Suitable for progressive students wishing to deepen their practice and teachers wanting to broaden their repertoire.

where + when?

Saturday 6th April 2019.

13:30-16.00

£30.00

I AM YOGI studio, Moseley Park + Pool, 93B Alcester Road, Moseley, Birmingham, B13 8DD.