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Claire C

Yoga Teacher

@claire_corfield_yoga

I suffered with back pain for years. I discovered hot yoga and found I could stretch without it hurting. At the start it was all about ‘fixing’ physical aches and pains but it soon grew into a more spiritual practice.

Strength training at the gym.

Helps me to be less reactive to people and situations.

Don’t worry about what others are doing on their mat - just focus on yourself. Also… Strengthen your hamstrings!

Claire C
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