Chris

BREATHE - FLOW - FLOW+

"Yoga allows me to be more balanced, grounded and to elicit greater care and compassion to myself and towards other. "

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Claire C

FLOW - YIN - NIDRA

"Yoga reminds me that there’s more to being alive than what we see, hear + feel. We are connected to something far greater than anything we can experience through just the five senses."

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Soph

BASICS - FLOW

"Yoga helps me to stay grounded in the present and work through life's challenges to find inner peace, strength and clarity. "

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Vicky

BASICS - ASHTANGA - FLOW

"Yoga keeps me connected to my body, the people around me + the places I live in. This makes me feel a lot of love + gratitude for those things."

Nina

RESTORE - FLOW - BASICS

"Yoga helps me to grow + maintain my physical strength which acts as reminder of my inner fire!"

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Harriet

BASICS - BASICS+

"Yoga helps to remind me that just as in life, some days the practice will feel difficult and challenging, but on other days it will feel energizing and smooth, you show up anyway and trust the process."

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Manoj

BASICS - BASICS+

"Yoga helps me connect to my own sense of inner strength, power and worth. It provides the space to function from a place of expansion and kindness to my environment and those around me."

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Claire H

BASICS - ASHTANGA

"Yoga helps me come back to a sense of centred stability, giving me inner strength and self belief to respond to whatever comes along."

Eban

ASHTANGA

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Abi

PREGNANCY - ASHTANGA

"Yoga teaches me what is important in life and connects me with amazing people with whom to share it. It makes me feel physically and mentally stronger and calmer."

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