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Release | LIVE
A YIN-spired practice where postures are held for longer & the breath is guided to help you relax.
- 5 British pounds
- Online
The Practice
Release deep-connective tissue and encourage the flow of energy (or Qi) throughout the body. Good for balancing any YANG-practice or exercise. It also acts as a good starting point for meditation, as you learn to turn your focus inward whilst holding asanas.
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