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Release | LIVE

A YIN-spired practice where postures are held for longer & the breath is guided to help you relax.

5 British pounds
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The Practice

Release deep-connective tissue and encourage the flow of energy (or Qi) throughout the body. Good for balancing any YANG-practice or exercise. It also acts as a good starting point for meditation, as you learn to turn your focus inward whilst holding asanas.

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