MEET YOUR TEACHERS
All of our empowering classes are led by qualified yoga teachers, trained to help you leave the studio stronger inside and out than when you arrived.
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Yoga feels natural to the body. Almost instinctive. Meditation is better quality when I’ve done physical practice too. Where does yoga end and meditation begin? That’s a different convo :D
Yoga is a practice which empowers one to overcome the obstacle of the mind, for the purpose of the Self experiencing its own true nature. This practice helps remind me to be kind and truthful, and see all beings with equal vision.
Yoga helps to remind me that just as in life, some days the practice will feel difficult and challenging, but on other days it will feel energizing and smooth, you show up anyway and trust the process.
Basics, Basics+, Flow
Yoga helps me to stay grounded in the present and work through life's challenges to find inner peace, strength and clarity.
Yoga helps me come back to a sense of centred stability, giving me inner strength and self belief to respond to whatever comes along.
Restore, Basics, Basics+
Yoga helps me to grow + maintain my physical strength which acts as reminder of my inner fire!
Yoga allows me to be more balanced, grounded and to elicit greater care and compassion to myself and towards other.
Yoga teaches me what is important in life and connects me with amazing people with whom to share it. It makes me feel physically and mentally stronger and calmer.
Yoga helps me connect to my own sense of inner strength, power and worth. It provides the space to function from a place of expansion and kindness to my environment and those around me.
Basics, Flow, Ashtanga
Yoga keeps me connected to my body, the people around me + the places I live in. This makes me feel a lot of love + gratitude for those things.
Basics, Rest, Flow
Yoga reminds me that there’s more to being alive than what we see, hear + feel. We are connected to something far greater than anything we can experience through just the five senses.