Women's Sharing Circle

At our monthly Women's Sharing Circle you’ll have the opportunity to share and connect with other women about all things related to health, wellbeing and self care.

This month's theme is "Movement for the Menstrual Cycle + Menopause".

The session will include:

1. Self reflection of your current movement routine and whether it changes during your menstrual cycle or since menopause.

2. Looking at different movement practices for each phase of your menstrual cycle.

3. Discussing why certain exercises are suited to the different phases.