Spring Equinox Extended Hot-Flow | Sutton

The season’s changing. And so are you, always. Each time you step on the mat, a new layer emerges 🌞

What To Expect:

This isn’t a typical, straight-line vinyasa - we will be moving in circles around the mat 🌀 Twisting, spiralling and rising to resemble the new growth of Spring 🌱

The theme of this practice is Spine Awakening- because when your spine is alive, everything else follows ✨ Expect mandala-style transitions, side lunges, deep twists, and heart-opening shapes that feel expansive. Strong. Fluid. Intentional.

Let's mark the halfway point between dark and light and meet it with movement 🙏

All to a vibe-y playlist 🎶