Extended Sound Bath + Workshop | Sutton

This season, we’re extending our Sound Bath into a longer, more immersive experience. Offering themed workshops every month, we'll be combining gentle reflection, intention-setting and an extended sound journey.

March's session will focus on new beginnings, following the Spring Equinox. This change in the seasons invites us to let go of what no longer serves us, realign and find balance as we move into spring, reconnecting with nature’s rhythm.

What to Expect

We’ll begin by arriving gently, grounding into the body and introducing the evening’s theme. You’ll be guided through reflection and intention-setting using a few thoughtful prompts, with time to journal and connect inward.

From here, you’ll settle into an extended crystal bowl Sound Bath, allowing the sound to do the work. Deep vibrations and soothing frequencies will support nervous system regulation, rest and integration.

To close, we’ll take time to ground and reflect, leaving you with one simple…