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DIFFICULTY RATINGS:
1 - Easy going
2 - Build up a slight sweat
3 - Continual movement with your breath
4 - Sweat it out and get into funky shapes

GET GOING

IN CABIN

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BASICS

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BASICS+

Flow Emma-min.png

FLOW

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FLOW+

HOT FLOW

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STRENGTH

BASICS

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A simple approach to yoga, learn familiar postures to build strength, flexibility, balance and yogic breath.

DIFFICULTY: 1

BASICS

BASICS+

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Delve deeper into postures to develop your knowledge and challenge yourself, with an increased focus on movement and stamina.

DIFFICULTY: 2

BASICS+

FLOW

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Move + explore a range of postures in a fluid + creative style. You will learn transitions, flow with your breath + find your own rhythm.

DIFFICULTY: 3

FLOW

FLOW +

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Dig deeper to challenge strength and build confidence in advanced postures, including inversions and arm balances.

DIFFICULTY: 4

FLOW+

HOT FLOW

Our usual FLOW class, but with a twist... It's HOT!!

DIFFICULTY: 4

HOT FLOW

STRENGTH

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DIFFICULTY: 2

STRENGTH

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