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Guiding your journey

GET GOING

An opportunity to move your body with a strong breath. Create shapes with your body, build strength + discover flexibility.  Get lost in the flow. 

This is the yang to your practice. 

Helping you find balance

SLOW DOWN

An opportunity to find stillness in your body with a calm mind. Gain control of your breath, build focus + discover resilience. Find peace with yourself.

This is the yin to your practice. 

VIDEO LIBRARY

Whether you want to get moving or take it easy, we have a video to suit you!

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LIVE PRACTICE

Join us LIVE every weekday. See you on the screen!

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