Guiding your journey
An opportunity to move your body with a strong breath. Create shapes with your body, build strength + discover flexibility. Get lost in the flow.
This is the yang to your practice.
Helping you find balance
An opportunity to find stillness in your body with a calm mind. Gain control of your breath, build focus + discover resilience. Find peace with yourself.
This is the yin to your practice.
Whether you want to get moving or take it easy, we have a video to suit you!
Join us LIVE every weekday. See you on the screen!