bump to baby

Pregnancy yoga with claire hatchell 

Our pregnancy yoga class is available for women who are 15+ weeks into their pregnancy. This practice is suitable whether you are new to yoga or have an established practice.

Yoga during pregnancy can help maintain your health and well-being by:

  • Increasing your energy levels

  • Helping you relax and sleep more soundly

  • Creating more space for your unborn baby

  • Stretching and strengthening your body

  • Relieving backache

  • Reducing discomfort in the pelvis to accomodate your growing baby

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Saturday mornings, 11:30 - 12:30

£8.50/class

Try your First Class Free!

 

| Enjoy a more relaxed pregnancy at a time of physical and emotional change |

| connect with your unborn baby |

| Work with your breathing - a tool to help you through pregnancy and birth |

| Opportunity to connect with other Mums-to-Be, share advice and ask questions |